The first month of your pregnancy is very important for new mothers. During the first 1-3 months or 13 weeks of pregnancy , the fetus will start to develop various organs including the brain, heart, eyes and mouth. It is important for mothers to avoid certain behaviors to prevent
Ripe papaya is a sweet and delicious fruit that can be eaten without cooking. Importantly, ripe papaya flesh is rich in antioxidants such as beta-carotene, vitamin A, vitamin C, and many other nutrients. Therefore, if we eat ripe papaya often, we will get the following
Mothers who want to increase their breast milk supply need to get enough nutrients. They should eat all five food groups. For breastfeeding mothers, the body needs about 2,500 Kcal/day, more than when pregnant. Therefore, they should eat foods that are appropriate for the body’s
Dates are a sweet fruit that is rich in many important nutrients, such as vitamins, minerals. And dietary fiber, which are believed to have antioxidant properties, prevent cancer, and treat certain diseases. Dates are small fruits, with one fruit weighing about 7.5 grams. 100 grams of