The first month of your pregnancy is very important for new mothers. During the first 1-3 months or 13 weeks of pregnancy , the fetus will start to develop various organs including the brain, heart, eyes and mouth. It is important for mothers to avoid certain behaviors to prevent
Ripe papaya is a sweet and delicious fruit that can be eaten without cooking. Importantly, ripe papaya flesh is rich in antioxidants such as beta-carotene, vitamin A, vitamin C, and many other nutrients. Therefore, if we eat ripe papaya often, we will get the following
Mothers who want to increase their breast milk supply need to get enough nutrients. They should eat all five food groups. For breastfeeding mothers, the body needs about 2,500 Kcal/day, more than when pregnant. Therefore, they should eat foods that are appropriate for the body’s
Dates are a sweet fruit that is rich in many important nutrients, such as vitamins, minerals. And dietary fiber, which are believed to have antioxidant properties, prevent cancer, and treat certain diseases. Dates are small fruits, with one fruit weighing about 7.5 grams. 100 grams of
Many people probably know that bright lights and loud noises are factors that can trigger migraine pain, while “food” is a factor that few people think about. But it can create equal suffering for migraine patients!! Let’s check the list together to see if the
Talking about ‘nose hairs‘, many people may feel disgusted and have to rush to remove it by means of shaving, plucking, waxing, or laser. But in reality, nature did not create hair to get rid of it. But it has duties and benefits that we
Sunflowers are yellow-flowered plants that are not just beautiful. But sunflower seeds and sunflower oil are also rich in nutrients. And it is believed that it may have health benefits, such as reducing cholesterol levels. Lower blood pressure Relieves bacterial infections Treat foot fungal infections,
There are many benefits of ginger. But there are things you should be careful about as well. Which depends on how we will use it. Although ginger is an herb that can be used for cooking and has medicinal properties, Although ginger has a pungent
6 benefits of eating collagen: helps nourish skin, nourish bones, and reduce scars. Collagen is a type of protein that plays an important role in helping maintain the structural integrity of various tissues in the body by helping to provide flexibility to the skin, cartilage,
5 tips on how to eat During weight loss in 2024. What kind of food should you eat to help you lose weight? In 2023, losing weight didn’t work…no problem, let’s try it again in 2024! New style, chopped! Follow these 5 tips on how