The first month of your pregnancy is very important for new mothers. During the first 1-3 months or 13 weeks of pregnancy , the fetus will start to develop various organs including the brain, heart, eyes and mouth. It is important for mothers to avoid certain behaviors to prevent complications or abnormalities that may occur to the fetus. There are 6 behaviors that pregnant women must be very careful of, as follows:
6 behaviors that pregnant women must be very careful of
1. Eating too much food
It is believed that pregnant mothers, when eating, would want their children to receive good nutrition as well. Which is correct. However, when it is said that eating for the baby in the womb may not be a good thing. Because the calories that mothers need each day are only 1,800 calories. If eating more than the weight, complications such as obesity, diabetes, and blood pressure may occur. Most importantly, eating food must be safe. Choose good, nutritious food and no chemical residue.
2. Smoking and using alcoholic beverages
One of the behaviors that is considered very dangerous. And puts pregnant mothers at the greatest risk is smoking and drinking alcohol. This is because cigarettes are one of the addictive substances that create a high chance of miscarriage. However, if miscarriage is not prevented, the baby’s weight may be very low, risking death and learning disabilities when growing up. Alcoholic beverages can cause the baby’s weight to be abnormally high, Causing attention deficit, vision and hearing problems, and possibly birth defects.
3. Use of potentially dangerous drugs
Various dangerous drugs during pregnancy should be avoided at all costs. If you have a medical problem and really need to use drugs, you should consult a doctor first so that the doctor can analyze which drugs you can use without causing harm to the fetus.
4. Drinking coffee
Although black coffee is good for your health, pregnant women should not drink coffee, no matter what type of coffee it is, including all beverages that contain caffeine, such as tea, chocolate, cocoa, energy drinks, and carbonated drinks, especially during the 1-3 months of pregnancy, as there is a high chance of miscarriage, causing the baby’s heart rate and blood pressure to be abnormal.
5. Exercise
Exercise is good for the health of pregnant women. However, pregnant women in the 1st to 3rd month should not exercise because it is easy to miscarry and may cause headaches, chest pain, dizziness or even a lot of bleeding in the abdominal area. Therefore, exercise should be done when the pregnancy is getting older, but it should be light exercise only.
6. Performing all risky behaviors
Every risky behavior that even ordinary people should not do, pregnant mothers should definitely not do it, whether it is losing weight during pregnancy, fasting or eating diet foods that do not contain any nutrients, tattooing, ear piercing or any piercing in the body area that may cause a blood infection, being in a hot and humid area, which these things will affect the child and may easily lead to a miscarriage.
It is important for pregnant mothers to take care of their own health by consuming nutritious foods that are rich in nutrients that pregnant women need. They must keep their bodies hydrated, get enough rest, and do light exercise to promote overall health. If there are any abnormalities during pregnancy, it is important to consult a doctor immediately for the safety of the mother and the baby in the womb.