3 ways to increase estrogen naturally Reduce menopausal symptoms, hot flashes.
Everyone knows that his or her body changes as we age. Hair that was once raven-black may change into white or gray hair. wrinkled skin and eyesight worsens In addition to changes that can be noticed with the naked eye, there are also hormonal changes that can occur in the body as well. and especially female Decreased estrogen can also affect how you feel.
Most people think of estrogen as a hormone related only to reproduction. But estrogen also plays an important role in many other things, such as bone strength. Heart and emotional health. Report from ยูฟ่าเบท https://ufabet999.com
Causes of low estrogen
Estrogen levels generally begin to decline during menopause. This is the period we call menopause. But in addition, there are many other causes of low estrogen levels, such as
- breastfeeding
- cancer treatment
- childbirth
- eating disorders
- removal of the uterus
Common symptoms of low estrogen
- Having trouble concentrating
- decreased interest in sex
- Hot flashes
- Irregular menstruation
- mood changes
- have trouble sleeping
- vaginal dryness
3 ways to increase estrogen naturally
1. Eating foods that increase estrogen
Many plants contain phytochemicals, which are compounds that work as antioxidants. A group of phytoestrogens called phytoestrogens can mimic estrogen. When eaten Our body absorbs it during digestion and recognizes it as estrogen.
Foods that contain high levels of these specific phytoestrogens include apples, berries, grapes, peaches, pears, plums, barley, oats, wheat germ, beer, coffee, olive oil, red wine, tea, almonds. Flax seeds, peanuts, sesame seeds, sunflower seeds, soybeans, tofu, miso soup, broccoli, Brussels sprouts, kale, onions, spinach, cabbage.
2. Get adequate minerals and vitamins that help maintain estrogen levels.
Certain vitamins and minerals help the body produce and use estrogen effectively. If you want to increase estrogen levels You should get the following minerals and vitamins: Boron is a mineral that helps the body absorb testosterone and estrogen. B vitamins, which help the body make and use estrogen Vitamin D, which acts as a hormone in the body and helps in the production of estrogen Vitamin E because research has shown that it may help reduce hot flashes and insomnia.
3. Take natural estrogen supplements.
There are supplements that are believed to reduce the symptoms of low estrogen. But before taking any dietary supplement, you should consult with a pharmacist or medical professional first.