Mothers who want to increase their breast milk supply need to get enough nutrients. They should eat all five food groups. For breastfeeding mothers, the body needs about 2,500 Kcal/day, more than when pregnant. Therefore, they should eat foods that are appropriate for the body’s needs so that the body can use them to produce milk. In cases where http://ufabet999.app the mother’s milk does not flow, therefore,
choosing to eat a variety of foods that are complete in nutrients is important and helps increase breast milk. Examples of appropriate foods
- Fruits such as ripe papaya are rich in fiber, vitamins A, B, C, iron and calcium. Tamarind is popularly used as a branch or tree. Dates are rich in beneficial nutrients. Some mothers may eat dates from the time of pregnancy to help strengthen the uterine muscles, which helps with uterine contractions during labor.
- Vegetables such as banana blossom, a great vegetable that stimulates milk production, contain iron, calcium, and phosphorus. Ginger is rich in calcium, vitamin A, and vitamin B. Basil leaves are high in calcium and phosphorus. Pumpkin contains vitamin A, phosphorus, and beta-carotene.
- Cereals such as black sesame, a good source of calcium, help increase milk production. Almonds are rich in vitamin E and omega 3, which help improve the quality of milk. Brown rice or whole wheat bread is high in fiber and can help reduce constipation.
- Dairy products such as cow’s milk, which contain complete nutrients and are rich in calcium, should be drunk by breastfeeding mothers at least 2-3 glasses per day.
- Meat-based foods such as salmon, mackerel, and sea bass provide more omega-3 fatty acids and DHA, which are essential for the development of the baby’s brain and nervous system. You should eat a variety of sea fish, pork, and chicken, eating about 2 tablespoons per meal, or the equivalent of 1 chicken egg per meal.
